Empowering Your Digital Journey
Access clinical insights and practical tools to help your family build healthy digital habits.
đź“š Recommended Resources
Step-Up Anderson: Ep 21 The Wait List: Parents Pushing Pause on Smartphones Across the Forest Hills community, more parents are rethinking when — and why — kids get smartphones. In this episode, we talk with local families about the “wait” movement, how schools are supporting it, and how parents can work together to make waiting easier for everyone. The Digital Balance Project was created by Meghan Robinson and Alexis Rod to address these concerns. Join us for a down-to-earth conversation, where we discuss the pressure, the pushback, and the surprising benefits of slowing down. Because sometimes, saying “not yet” can be the healthiest choice a family makes.
Wait Until 8th The “Wait Until 8th” pledge empowers parents to rally together to delay giving children a smartphone until at least the end of 8th grade. By banding together, families can decrease social pressure and protect the essential years of elementary and middle school from digital distraction.
The Anxious Generation Based on the groundbreaking research of Jonathan Haidt, this resource explores how the “great rewiring” of childhood—moving from play-based to phone-based lives—has contributed to a surge in teen mental illness. It offers a clear path forward for parents to reclaim childhood
Scrolling 2 Death A dedicated podcast for parents navigating the complexities of the digital age. Through interviews with experts and fellow parents, this platform explores the real-world impact of social media, screen time, and school-issued devices on modern family life
Childhood 2.0 An eye-opening documentary that examines the dramatic technological and cultural shift facing today’s youth. The film features insights from industry-leading experts and real conversations with kids about cyberbullying, online predators, and the loss of real-world autonomy.
The Family Device Contract
Create a clear, collaborative agreement to promote safety and accountability for every device in your home.
What's Included in the Contract
Clear Purpose & Boundaries: Defines exactly what devices are for—from emergencies to education—and establishes screen-free times for school, meals, and family outings.
Usage & Bedtime Rules: Sets specific daily time limits and designates storage/charging areas to ensure devices don’t interfere with sleep.
Online Safety & Behavior: Includes a pledge for respectful behavior and clear protocols for social media use and sharing personal information.
Monitoring & Transparency: Establishes parental rights to check browsing history and apps while ensuring children understand the role of parental controls.
Accountability: Outlines responsibilities for device care and the specific consequences for breaking established rules.